Starting to run is easier when shoes fit well and match your needs. A beginner does not need the most expensive pair, but comfort and proper support are important. Running shoes should feel secure around the heel without rubbing or slipping. The toe box should provide enough space for the toes to spread without pressing against the front. Since feet can swell while running, a thumb’s width of space beyond the longest toe is helpful. Shop for shoes later in the day, when the feet are slightly larger. Try on both shoes with the type of socks you plan to use for running.

Running shoes are made with different levels of cushioning, flexibility, and support. The right features depend on your foot shape and how your feet move. Some runners have arches that flatten too much with each step, while others have high arches that absorb less shock. Consider the surfaces where you plan to run. Road-running shoes are designed for pavement and other smooth surfaces. Trail-running shoes provide added grip for dirt paths, rocks, and uneven ground. Replace shoes when the soles become worn, cushioning feels flat, or new pain develops.

A podiatrist can examine your feet and evaluate how you stand, walk, and run. This assessment can identify flat feet, high arches, or unusual foot movement that may raise the risk of injury. Custom orthotics may also be prescribed to improve support and control harmful movement inside the shoe. New runners should increase their distance gradually and pay attention to persistent discomfort. Pain in the heel, arch, or ankle can indicate that the shoes do not fit correctly. It can also signal an injury that needs professional care. If your feet hurt after running, it is suggested that you consult a podiatrist who can offer effective treatment solutions and additional guidance on how to choose running shoes that are right for you.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Central Texas Foot Specialist. our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Georgetown, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A gout flare can cause sudden, severe pain that is difficult to ignore. It usually affects one joint, with the base of the big toe being a frequent location. The ankle or another toe joint can also become painful. The area may look red and swollen. It can also feel warm or extremely tender. Even pressure from a sock or bedsheet can hurt. A flare can begin at night and intensify within hours. Without proper care, repeated attacks can damage joints and nearby bone. 

Gout develops when excess uric acid forms sharp crystals inside a joint. The kidneys usually remove uric acid, a natural waste product. A flare begins when the immune system reacts to these crystals, causing intense inflammation. Risk factors include kidney disease, family history, and certain health conditions. Alcohol intake, some foods, and dehydration can also contribute to an attack. Prompt evaluation is important. A podiatrist can examine the foot and review the patient’s medical history. Testing can confirm the cause and rule out other problems, such as an infection or another type of arthritis. 

Treatment from a podiatrist focuses on easing the current flare and reducing future attacks. The podiatrist can assess the painful joint and monitor changes. Recommendations can reduce pressure on the joint and guide the choice of suitable shoes. Custom orthotics can help when gout has changed foot structure or walking patterns. Patients with repeated flares can receive regular checks for joint damage, skin problems, and tophi. Deposits called tophi form when uric acid crystals collect beneath the skin and cause pain. Early care matters because untreated gout can become lasting arthritis. A podiatrist can explain warning signs that require urgent attention and create a follow-up plan. If you have symptoms of gout in the feet, it is suggested that you schedule an appointment with a podiatrist for help in managing this painful condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Central Texas Foot Specialist. our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Georgetown, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain can develop when the joint is injured, strained, or placed under more force than it can safely handle. Sports that involve jumping, twisting, or sudden changes in direction can increase the risk of ankle injuries. Basketball, volleyball, and tennis are examples. Ankle sprains are a frequent source of pain and occur when ligaments are stretched or torn. Ligaments are strong bands of tissue that connect bones and help stabilize joints. Most ankle sprains affect the ligaments along the outside of the ankle.

The severity of an ankle sprain depends on how much ligament damage has occurred. A mild sprain can cause limited pain and slight problems with balance. A moderate sprain can produce swelling, stiffness, and joint instability. A severe sprain involves a complete ligament tear and can cause major swelling or instability. High ankle sprains affect ligaments between the two lower-leg bones and can take longer to heal. Some occur with a fracture. Previous ankle injuries, poor balance, and reduced ankle strength can increase the risk of another injury.

A podiatrist can examine an ankle to determine what is causing the pain and how serious the injury is. The evaluation can include checking swelling, stability, and the ability to bear weight. X-rays can help rule out a fracture or dislocation when these injuries are suspected. A podiatrist can provide bracing or protective taping to support an injured ankle. Care can also focus on restoring strength, balance, and flexibility before a patient returns to sports or demanding activities. Severe ligament injuries can require a longer recovery, and some high ankle sprains can require surgery. Proper evaluation can also help reduce the chance of repeated ankle injuries. If you have ankle pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Central Texas Foot Specialist. our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Georgetown, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Diabetes can place the feet at risk even before a patient notices a problem. High blood sugar can damage nerves, which can reduce feeling in the toes and soles. It can also narrow blood vessels and limit the oxygen that reaches injured tissue. As a result, a small blister, cut, or pressure spot can go unnoticed and heal poorly. An untreated wound can develop into an ulcer, which is an open sore. Infection can then spread into deeper tissue or bone. In severe cases, these complications can lead to limb loss.

Regular visits to a podiatrist helps find warning signs before they become serious. A podiatrist can inspect the skin, nails, and spaces between the toes. The examination also includes checking blood flow, nerve function, and changes in foot shape. These checks can reveal numbness or pressure points that increase the risk of a wound. A podiatrist can safely trim problem toenails and reduce thick calluses that create pressure. The doctor can also treat ulcers, remove unhealthy tissue, and use dressings to support healing. Signs of poor circulation can lead to further testing or a referral to another specialist.

A podiatrist can recommend properly-fitted shoes, custom orthotics, or protective padding to reduce rubbing and pressure. Patients with a past ulcer, poor circulation, or loss of feeling need closer monitoring. The doctor can set an examination schedule based on a patient’s level of risk. Prompt care is especially important for redness, swelling, or warmth in one foot. Patients should also report drainage, an open sore, or a change in skin color. Fever or increasing pain can signal an infection that requires prompt medical attention. Consistent visits to a podiatrist can protect mobility and help avoid hospital care, serious infection, or loss of limb. If you have foot complications from diabetes, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Central Texas Foot Specialist. our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Georgetown, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions and buninettes develop when the bones in the toe area gradually shift out of alignment. A bunion, also called hallux valgus, forms when the big toe moves toward the smaller toes as the joint at the base of the big toe becomes enlarged and prominent. A buninette, also known as a tailor’s bunion, develops on the outside of the foot near the base of the little toe. Both conditions can change foot structure and may become painful without proper care.

Symptoms of bunions and buninettes often include a visible bump, swelling, redness, and tenderness around the affected joint. People may experience discomfort while walking or wearing shoes, especially narrow footwear that places pressure on the affected area. Other symptoms can include stiffness, difficulty moving the toe, and irritation caused by friction against shoes. In advanced cases, these deformities may contribute to changes in walking patterns and increased stress on other areas of the foot.

Several risk factors can contribute to the development of bunions and buninettes. Genetics often play a role because inherited foot structure, such as flat feet or abnormal joint alignment, can increase the likelihood of developing these conditions. Wearing tight, narrow, or poorly fitting shoes may place additional pressure on the toes and worsen symptoms. Other risk factors include arthritis, muscle imbalance, and activities that place repeated stress on the feet.

The causes of bunions and buninettes are often related to gradual changes in foot mechanics and alignment. Abnormal movement while walking can place uneven pressure on the toe joints, leading to progressive changes over time. Early evaluation and proper treatment can help reduce discomfort and support better foot function. Wearing supportive footwear, activity adjustments, and custom orthotics may help manage symptoms and improve comfort. If you have developed a bunion or bunionette, it is suggested that you consult a podiatrist for effective relief and management solutions.

If you are suffering from bunions, contact one of our podiatrists of Central Texas Foot Specialist. our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Georgetown, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.